it’s time for a change.
Cycle-breaking therapy in Flower Mound and across Texas
You’re tired of feeling stuck.
And nothing seems to be helping.
You've noticed unhealthy or unhelpful thoughts or behaviors in your daily life. It might be affecting how you think about yourself. Maybe it's starting to affect your job or your relationships. You feel stuck, and not sure how to fix it.
Cycle Breaking Therapy is an approach that focuses on helping you identify and break free from recurring patterns or cycles that are causing distress and stopping your personal growth. Together, we explore the root causes of these cycles, whether they stem from generational trauma, negative thinking, or past experiences. You’ll learn practical strategies to create healthier patterns and a brighter future.
Sound like you?
Struggling with self sabotage
Tired of unhealthy, dysfunctional relationships
Ready to stop negative thinking
Wishing to end generational cycles of toxic behaviors
Here’s what we’ll do together
Therapy can help you face deeply ingrained, unhealthy patterns that have been normalized over time.
Understanding Unhelpful Cycles
Not all unhelpful cycles come from generational patterns; sometimes, our own thinking is to blame. Unhealthy patterns of thought can come from various sources.
For many people, unhealthy patterns of behavior are evident throughout the family. Maybe you have family members you've been taught to avoid, "walk on eggshells around," make excuses for, or "not take seriously."
As children, we learn ways to cope while living in toxic and unhealthy cycles. Maybe you are a "people-pleaser" terrified of conflict or advocating for yourself. Or perhaps you have trust issues, firmly believing people will let you down or abandon you. Maybe you self-sabotage, finding ways to destroy your opportunities and personal growth. Perhaps you did things you are ashamed of. Or maybe the idea of rocking the boat and challenging "how things are done" is too terrifying.
Whatever happened in your family, you need to know that you were not to blame. These unhealthy cycles have been in place for generations. You were a child, and you should have been protected. Your coping strategy was created to keep you safe, and I honor that part of you.
Cycle breaking takes courage, patience, and self-compassion. If you are tired of feeling stuck, isn't it time to understand how your past has impacted you and face the future with confidence?
The therapy process involves:
Identification: We'll work together to identify the specific cycles or patterns causing difficulties in your life. This involves exploring past experiences, emotional triggers, and recurring themes.
Understanding: It takes time and support, but eventually, you'll understand how these cycles started, why they persist, and how they impact your thoughts, emotions, and behaviors.
Breaking the Cycle: With my guidance, you'll learn practical and specialized strategies and techniques to disrupt and challenge the cycle.
Healing and Growth: As you begin to free yourself from the cycle, you'll experience healing, empowerment, and personal growth. You'll learn to make conscious choices, set healthy boundaries, and create new, positive patterns in your life.
I want you to know:
It takes courage to admit something in your life isn't working, and you’re ready to make a change.
What we’ll work on
Imagine a life where…
You Understand Why You Do What You Do: Understand the root causes of your unhelpful patterns.
You Limit Negative Thinking: Learn how to move from self-doubt and negativity to a more positive, empowering mindset.
You Overcome Shame: Release those feelings of guilt and unworthiness, and learn self-compassion and acceptance.
You Make Conscious Choices: Act with intention, making thoughtful decisions that align with your values and desires.
You Set Healthy Boundaries: Establish clear and healthy limits in your relationships.
You Do What You Want: Pursue your passions and interests without fear or hesitation.
You Feel Empowered: Develop resilience and confidence to face challenges.
You Experience Personal Growth: Achieve healing and transformation.
You Create New, Positive Cycles: Build a future filled with healthier habits and relationships.
You Break Free from Generational Trauma: End cycles passed down through generations.