Therapy for Cycle Breakers in Flower Mound and across texas
Break unhelpful cycles and create authentic growth.
You feel stuck and ready for a change.
Maybe you’re tired of feeling stressed and anxious. Perhaps your loved ones have noticed your panic, irritability, or how you talk badly about yourself. You might be having a tough time concentrating or enjoying activities like you used to. Maybe you've been called a "people pleaser" and know you should stand up for yourself, but you don’t know how. And maybe, you’re terrified of rocking the boat.
You’ve noticed things that normally take your mind off aren't working anymore.
You want things to change, but you don't know how or where to start. You're ready to learn how to manage your anxiety and mood swings, be kind to yourself, and feel motivated.
It's time for a change.
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Do you feel a constant sense of worry or dread that interferes with your daily life? Anxiety is a part of being human, it helps keep us safe. But constant anxiety can be overwhelming. It makes it hard to concentrate, sleep, or enjoy activities you once loved.
As a cycle breaker, you're sick and tired of feeling exhausted, stressed, afraid, and irritable, but you don't know how to break free. You are ready to take control of your anxiety.
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Are you dealing with a huge life change? Are you feeling overwhelmed and uncertain about the future? Changes with parents, kids, partners, friends, and family might leave you feeling anxious, stuck, or disconnected from yourself.
Dealing with these significant shifts can be challenging, and it's normal to feel lost or unsupported.
As a cycle breaker, you may find yourself questioning old patterns and behaviors. You are looking for a new, healthier path, but the journey can be scary and lonely without the right support.
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Do you have emotional pain that keeps showing up? Old wounds and unresolved traumas can weigh you down, cause distress, and keep you stuck.
It's normal to feel trapped by old behaviors and memories. We don’t know how to move on, heal, and find peace.
As a cycle breaker, you're trying to break harmful or unhelpful patterns. But it can feel overwhelming, and hard to embrace new opportunities and experiences without support.
I’m Leslie.
I believe you can heal from past hurts, break unhelpful cycles, and transform into You 2.0
You've noticed a pattern of harmful, toxic, or unhelpful thoughts and behaviors in yourself, your relationships, or your family. You're feeling stressed, tired, frustrated. You're ready to break the cycle.
It takes incredible awareness, courage, and compassion. Sometimes, when we break cycles, we also have to deal with resistance, anger, and loneliness.
When we break the cycle, healing can start.
You have the right to live with dignity, love, and self-respect. I can help you identify and work through your unhelpful patterns, and you can discover your true and peaceful self. A brighter future is possible.
Whatever cycle you're ready to break, I am here to help.
How I can help
I specialize in nurturing therapy for a meaningful life.
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Specializing in breaking unhelpful cycles of thoughts and behaviors, I help clients understand and interrupt these unhealthy patterns using compassionate and insightful counseling.
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I help individuals learn to acknowledge, manage, and reduce their anxiety. Whether you're dealing with generalized anxiety, social anxiety, or panic attacks, we'll figure out the root causes and develop practical coping techniques so you can enjoy a calmer, more balanced life. Learn more.
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I specialize in helping grieving individuals find healing, acceptance, and hope. Whether you're grieving a loved one or facing a significant life change, I provide personalized support to help you process loss and develop healthy coping skills. Learn more.
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I help individuals understand and break the cycle of trauma. With compassion, understanding, and resilience, you will learn how to process traumatic experiences and have a hopeful future. Learn more.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to choose a day and time for a free, confidential 15-minute consultation.
We’ll chat, gather more information, and see if we’re a good fit.